Find the Right Support, Faster
Perinatal mental health services that feel right for you, based on your needs, preferences and location.
Peer Support
Peer support connects you with others who have gone through similar experiences. It's a space to share, listen, and feel understoodwithout judgment. Talking to someone who “gets it” can reduce isolation, offer practical coping strategies, and provide a sense of reassurance during difficult moments.
Peer Support Services
Below, you'll find a curated list of peer support options—both local and national, with in-person and virtual formats—so you can choose what feels most comfortable and accessible for you.
Choices for Youth - Momma Moments
A peer-to-peer support program offering holistic wellness, wrap-around resources, and community meals for young mothers and children.
Lifewise - Perinatal Peer Support
Get free, non-judgmental peer support through pregnancy and early parenting. Connect virtually, by phone, or in-person for groups, workshops, or 1-to-1 help from those who truly understand.
Prakash Pathways
Join Prakash Pathways' free perinatal support groups for connection, guidance, and community through pregnancy, postpartum, and beyond.
The Harbour Community
Connect with a community of birthing parents through pregnancy and early parenthood. Find life-stage spaces, peer matching, and honest support so you never have to navigate it alone.
Pacific Post Partum Support Society
Access toll-free phone and text support, and virtual support groups from the Pacific Post Partum Support Society to help new parents navigate postpartum depression and anxiety. Contact the number to learn more about their services.
Life With a Baby
Build your parenting village with Life With A Baby. Connect with peer support, wellness seminars, and events to help you navigate raising kids and feel supported every step of the way.
Postpartum Support Canada
Access free local volunteer guidance, specialized provider directories, and supportive resources to help you navigate perinatal mood and anxiety disorders.